Appetizers / Soups / Salads

Slow cooker creamy cauliflower soup is for Dinner.

Slow cooker creamy cauliflower soup takes 10 minutes to prepare.

Slow cooker creamy cauliflower soup takes 480 minutes to cook.

Slow cooker creamy cauliflower soup makes 4 servings.

The ingredients for Slow cooker creamy cauliflower soup are:

1/2 package frozen cauliflower
1 large baking potato, peeled and cut into chunks
1 cup chopped onion
2 cloves peeled garlic
few red pepper flakes
2 cups chicken broth
1 T. butter or margarine
1/2 cup fat free half and half
salt and pepper to taste
1/4 cup chopped scallions (opt.)
Sprinkling of shredded reduced fat cheese

Here is how you make Slow cooker creamy cauliflower soup:

Place frozen cauliflower, potato, onion, garlic, a few red pepper flakes and chicken broth in slow cooker. Cover and cook on low for 8 hours. Transfer in portions to a blender, or use an immersion blender, to blend until smooth. Add butter and cream. Add seasoning to taste.Serve with a sprinkling of grated low-fat cheese and scallions. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user RISINGSTAR.

The nutritional information for Slow cooker creamy cauliflower soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.0

• Total Fat: 9.5 g
• Cholesterol: 30.1 mg
• Sodium: 773.0 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.9 g
• Protein: 12.4 g

The dietary needs meet for Slow cooker creamy cauliflower soup is Low Fat