Appetizers / Soups / Salads

Vegetarian Low Carb Creamy Southwestern Soup is for Soup.

Vegetarian Low Carb Creamy Southwestern Soup takes 10 minutes to prepare.

Vegetarian Low Carb Creamy Southwestern Soup takes 30 minutes to cook.

Vegetarian Low Carb Creamy Southwestern Soup makes 9 servings.

The ingredients for Vegetarian Low Carb Creamy Southwestern Soup are:

10 soy patties, crumbled
1 28oz can Stewed tomatoes (with juice)
1 medium onion
2 cloves garlic
3 cups water
2 tsp vegetable boullion
1/2 cup half and half cream
12 tbsp light cream cheese
1 tbsp cumin
1 tsp chili powder

Here is how you make Vegetarian Low Carb Creamy Southwestern Soup:

fry patties, onions, garlic until onions are soft. Add in rest of ingredients except cream and cream cheese - bring to a boil and simmer for 20 minutes. Add in cream cheese and cream, and warm, but not boil. Serving Size: Makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user TIMETOGETTHIN.

The nutritional information for Vegetarian Low Carb Creamy Southwestern Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 212.2

• Total Fat: 9.4 g
• Cholesterol: 15.6 mg
• Sodium: 630.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.9 g
• Protein: 18.8 g

Vegetarian Low Carb Creamy Southwestern Soup is Mexican cuisine.

The dietary needs meet for Vegetarian Low Carb Creamy Southwestern Soup is Vegetarian