The recipe Chilled Cucumber and Mint Soup (SBP1)

Made From Scratch Recipes

Chilled Cucumber and Mint Soup (SBP1) recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Chilled Cucumber and Mint Soup (SBP1)!

Chilled Cucumber and Mint Soup (SBP1)

Chilled Cucumber and Mint Soup (SBP1) Recipe
Chilled Cucumber and Mint Soup (SBP1)

Makes 4 x 1 cup servings

What Course Is Chilled Cucumber and Mint Soup (SBP1)?

Chilled Cucumber and Mint Soup (SBP1) is for Soup.


How Long Does Chilled Cucumber and Mint Soup (SBP1) Recipe Take To Prepare?

Chilled Cucumber and Mint Soup (SBP1) takes 10 minutes to prepare.


How Long Does Chilled Cucumber and Mint Soup (SBP1) Recipe Take To Cook?

Chilled Cucumber and Mint Soup (SBP1) takes several minutes to cook.


How Many Servings Does Chilled Cucumber and Mint Soup (SBP1) Recipe Make?

Chilled Cucumber and Mint Soup (SBP1) makes 4 servings.


What Are The Ingredients For Chilled Cucumber and Mint Soup (SBP1) Recipe?

The ingredients for Chilled Cucumber and Mint Soup (SBP1) are:

3 cucumbers, peeled, seeded and chopped
1 scallion, sliced
1 garlic clove, chopped
3 tbls fresh mint leaves
1/2 cup water
1 cup sour cream, reduced fat
1 tbl lemon juice
salt & pepper to taste


How Do I Make Chilled Cucumber and Mint Soup (SBP1)?

Here is how you make Chilled Cucumber and Mint Soup (SBP1):

1. Puree cucumbers, scallion, garlic, mint and water until smooth.2. Add sour cream, lemon juice, salt & pepper and blend to combine.3. Chill for 3 hours.Number of Servings: 4Recipe submitted by SparkPeople user 1888MICHELLE.


What's The Nutritional Info For Chilled Cucumber and Mint Soup (SBP1)?

The nutritional information for Chilled Cucumber and Mint Soup (SBP1) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.9
  • Total Fat: 7.5 g
  • Cholesterol: 23.6 mg
  • Sodium: 29.9 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.8 g

What Dietary Needs Does Chilled Cucumber and Mint Soup (SBP1) Meet?

The dietary needs meet for Chilled Cucumber and Mint Soup (SBP1) is Vegetarian


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