Appetizers / Soups / Salads

Hearty Curry Tofu Soup is for Dinner.

Hearty Curry Tofu Soup takes 15 minutes to prepare.

Hearty Curry Tofu Soup takes 30 minutes to cook.

Hearty Curry Tofu Soup makes 8 servings.

The ingredients for Hearty Curry Tofu Soup are:

pureed white beans, veggie broth, curry powder, red curry paste, coconut extract, carrots, raw spinach, green onion, black pepper, white pepper, sea salt, black beans, red pepper cubes, raw ginger, minced, cubed firm tofu

Here is how you make Hearty Curry Tofu Soup:

Note: black and white beans can be canned or dry. This recipe assumes the beans are cooked.At medium heat, Sautee chopped raw spinach, sliced carrots, green onion, garlic, pepper cubes and olive oil in a pot that will be used for the soup.Turn heat to medium/high and add vegetable broth, curry powder, red curry paste, black pepper, white pepper, sea salt, tofu, and black beans to the pot.Puree cooked white beans and minced ginger in food processor and add to mixture.Bring soup to boil. After 2 minutes, lower heat to medium. Cover and let cook for 20 minutes.Serve as is or over brown rice.Number of Servings: 8Recipe submitted by SparkPeople user SUZAVOW.

The nutritional information for Hearty Curry Tofu Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.6

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 594.0 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 9.3 g
• Protein: 19.7 g

The dietary needs meet for Hearty Curry Tofu Soup is Vegetarian