Appetizers / Soups / Salads

230 Cal easy-on-the-go soup is for Soup.

230 Cal easy-on-the-go soup takes 10 minutes to prepare.

230 Cal easy-on-the-go soup takes 15 minutes to cook.

230 Cal easy-on-the-go soup makes 4 servings.

The ingredients for 230 Cal easy-on-the-go soup are:

4 cups Mashed Potatoes
3 cups Chopped green beans
1 cup Sliced carrots
1 Tablespoon of Olive oil
Salt to taste
Water

Here is how you make 230 Cal easy-on-the-go soup:

Makes about 4 1-cup servings1- Either cook potatoes in boiling water and the puree (mash) them or use some left-ove puree (I don't put butter or cream or cheese on the puree, just a little non fat milk). Don't make it too thick, if it is, add water. Bring to a boil.2- Add carrots (Sliced) and let cook for 3 to 4 mins.3- Add green beans (chopped) and salt and let cook until green beans are soft enough to eat4- add a little olive oil and you're ready to go! Number of Servings: 4Recipe submitted by SparkPeople user MICKYSANTOS.

The nutritional information for 230 Cal easy-on-the-go soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.1

• Total Fat: 4.8 g
• Cholesterol: 4.2 mg
• Sodium: 781.3 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 8.2 g
• Protein: 5.9 g

The dietary needs meet for 230 Cal easy-on-the-go soup is Low Fat