Appetizers / Soups / Salads

Easy Butternut Soup takes several minutes to prepare.

Easy Butternut Soup takes several minutes to cook.

Easy Butternut Soup makes 6 servings.

The ingredients for Easy Butternut Soup are:

4 Cups Butternut squash, mashed
2 cans (14.2 oz) Chicken Broth
1/2 Cup Sour Cream
1 tsp Olive Oil
1 Medium Onion, Shredded on a box shredder
Dash Nutmeg
Dash Cayenne Pepper

Here is how you make Easy Butternut Soup:

Precook squash and mash, set aside. In Dutch Oven on stove, saute onion in olive oil until translucent. Add mashed squash, chicken broth, nutmeg and sour cream to onion on stove. Heat slightly. Fill a blender cup 3/4 full and pulse until pureed. Continue until all soup has been blended, then return to stove to finish heating to serve. Put in bowl and sprinkle with dash of cayenne pepper.Serving Size: 2 cups Number of Servings: 6Recipe submitted by SparkPeople user LONEPALM757.

The nutritional information for Easy Butternut Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.7

• Total Fat: 5.6 g
• Cholesterol: 8.4 mg
• Sodium: 559.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.4 g
• Protein: 2.6 g