Appetizers / Soups / Salads

Easy Healthy Pea Soup is for Soup.

Easy Healthy Pea Soup takes 15 minutes to prepare.

Easy Healthy Pea Soup takes 30 minutes to cook.

Easy Healthy Pea Soup makes 4 servings.

The ingredients for Easy Healthy Pea Soup are:

1 15 oz. can Del Monte salt free sweet peas
1 1/2 cup almond breese Milk, divided
2 tsp all-purpose flour
2 tbsp extra virgin olive oil
1/4 tsp salt (optional)
1/2 tsp nutmeg
1 medium onion, chopped

Here is how you make Easy Healthy Pea Soup:

Combine, undrained peas, olive oil, HALF the almond milk, flour, salt, nutmeg in blender. Blend on high for 3 minutes or until smooth.Pour into medium sauce pan and heat on very low. Put onion and remaining almond milk in blender without cleaning out blender. Blend on high until onion minced. Stir into sauce pan. Heat, stirring ocassionally for about 30 minutes or longer until warm and ready to serve.Season to taste.Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BOBAMI.

The nutritional information for Easy Healthy Pea Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 221.6 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.8 g
• Protein: 3.6 g

The dietary needs meet for Easy Healthy Pea Soup is Low Fat