Appetizers / Soups / Salads

Easy Vegetarian Barley Soup is for Dinner.

Easy Vegetarian Barley Soup takes 10 minutes to prepare.

Easy Vegetarian Barley Soup takes 40 minutes to cook.

Easy Vegetarian Barley Soup makes 6 servings.

The ingredients for Easy Vegetarian Barley Soup are:

1/2 c. pearl barley
6 c. water
1 vegan vegetable Bouillon cube (10g)
5 medium potatoes, peeled & cubed
6 oz. package baby spinach
1 lg. carrot, shredded
1/2 t. red pepper flakes
1 t. dried thyme
1 t. salt
1/2 t. black pepper
1/4 c. plain light soymilk

Here is how you make Easy Vegetarian Barley Soup:

Boil barley in a covered pot until soft. Drain & set aside.Bring water with bouillon cube to a boil. Add potatoes, cooking until soft, approximately 15-20 minutes. With an immersion blender, blend until about 1/2 of the mixture is pureed. Add shredded carrot, spinach, thyme, red pepper flakes, salt, & pepper. Cook until vegetables soften, about 5 minutes. Mix in the cooked barley. Mix in soymilk just before serving.Number of Servings: 6Recipe submitted by SparkPeople user CARLASKIS.

The nutritional information for Easy Vegetarian Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 449.3 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 7.6 g
• Protein: 6.5 g

The dietary needs meet for Easy Vegetarian Barley Soup is Vegan