Appetizers / Soups / Salads

fat free carrot ginger soup is for Soup.

fat free carrot ginger soup takes 10 minutes to prepare.

fat free carrot ginger soup takes 20 minutes to cook.

fat free carrot ginger soup makes 6 servings.

The ingredients for fat free carrot ginger soup are:

Peel and cut carrots.
Peel onion and cut, don't be fussy, it will be blended.
Grate ginger.
You can use the whole can of evaporated milk. You will just have a bit more soup.

** I like to use 2 bags of 1-lb. frozen veggies. Fast and simple.
This recipe can be used for broccoli, cauliflower , or any type of soup you like.

Omit the ginger and use any other spice you like in your soups.

Here is how you make fat free carrot ginger soup:

1. Cook carrots, ginger, and onions in the chicken broth until carrots are tender.2. Put all in the blender, be careful it is hot. Blend and then add the milk for about 1 min.3. Taste for salt and then enjoy.Serving Size: 6-1-1/2 cup servingNumber of Servings: 6Recipe submitted by SparkPeople user HEARTNSOUL4.

The nutritional information for fat free carrot ginger soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.1

• Total Fat: 0.4 g
• Cholesterol: 5.0 mg
• Sodium: 777.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 5.0 g
• Protein: 5.4 g

The dietary needs meet for fat free carrot ginger soup is Low Fat