Appetizers / Soups / Salads

Holly's Low Fat Spicy Soup is for Soup.

Holly's Low Fat Spicy Soup takes several minutes to prepare.

Holly's Low Fat Spicy Soup takes several minutes to cook.

Holly's Low Fat Spicy Soup makes 2 servings.

The ingredients for Holly's Low Fat Spicy Soup are:

Salsa, 4 tbsp (Chipotle salsa is great in this!)
Canned tomatoes, .5 cup (I use fire-roasted canned tomatoes)
Frozen peas, 0.5 cup
Canned black beans, .5 cup (do not drain-the liquid will help thicken the soup)
Sweet potato, .5 cup, cubes
Tomato juice, with salt added, .5 cup
A splash of white wine
Fresh pepper to taste

Here is how you make Holly's Low Fat Spicy Soup:

Dump all ingredients into a pot and simmer until potato is soft. If soup is too thick, add more tomato juice!Number of Servings: 2Recipe submitted by SparkPeople user KISSEDBYAROSE77.

The nutritional information for Holly's Low Fat Spicy Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.9

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 424.5 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 7.5 g
• Protein: 7.6 g

Holly's Low Fat Spicy Soup is Mexican cuisine.

The dietary needs meet for Holly's Low Fat Spicy Soup is Vegetarian