Appetizers / Soups / Salads

Keto Fat Bomb Hamburger Soup is for Soup.

Keto Fat Bomb Hamburger Soup takes several minutes to prepare.

Keto Fat Bomb Hamburger Soup takes several minutes to cook.

Keto Fat Bomb Hamburger Soup makes 6 servings.

The ingredients for Keto Fat Bomb Hamburger Soup are:

1/2 Red Onion
1/2 c Mushrooms, fresh, lg slices
1 Yellow bell pepper, med. slices
20 brussel sprouts (200 grams), cut in 4 or sliced,
4 tbsp Coconut Oil
S & P to taste
1 lb Ground beef
3 clove Garlic
6 stalks, Celery
3 c Better Than Beef Bullion (prepared)
1 can Tomatoes (approx 2 cups juice)
2 tbsp Hunt's tomato PASTE
1 Bay leaf
1 tsp dried oregano
pinch cayenne pepper
1/4 c fresh parsley, chopped
**we also added Italian Seasoning

Here is how you make Keto Fat Bomb Hamburger Soup:

Preheat oven to 350F... place onions, mushrooms. bell pepper, brussel sprouts (sliced), oil, S & P on large baking sheet. Roast veggies 25-30 min. Once done set aside.Add beef to lg soup pot - cook on med/low til almost cooked.. add garlic & chopped celery.. cook another 3 min. Do not drain fat off.Add remaining ingredients and bring to boil.. reduce heat to low & simmer 15-20 mins.Stir in roasted veggies and enjoy.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ZTRUTH.

The nutritional information for Keto Fat Bomb Hamburger Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 377.2

• Total Fat: 29.8 g
• Cholesterol: 64.3 mg
• Sodium: 475.4 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.0 g
• Protein: 15.7 g

The dietary needs meet for Keto Fat Bomb Hamburger Soup is Low Carb