Appetizers / Soups / Salads

Low Fat High Protein Taco Soup is for Soup.

Low Fat High Protein Taco Soup takes 10 minutes to prepare.

Low Fat High Protein Taco Soup takes 480 minutes to cook.

Low Fat High Protein Taco Soup makes 8 servings.

The ingredients for Low Fat High Protein Taco Soup are:

Non stick cooking spray
32 oz. ground turkey, 93% lean
1 cup, onions, chopped
1 (15 oz.) cans chili Beans
1 (15 oz.) can kidney beans
10 oz. frozen corn
1 (16 oz.) can tomato sauce
3 c water
2 (15 oz.) cans fire roasted diced tomatoes
2 pkgs. low sodium taco seasoning

Here is how you make Low Fat High Protein Taco Soup:

Crock Pot directions1. Spray a large skillet with nonstick cooking spray. Add the ground turkey and cook over medium heat until turkey is browned. Move to crock pot.2. Add all other ingredients to crock pot and stir well.3. Cover and cook on low setting for 8 hours.Stove top directions1. Brown beef with onions in a medium soup pot or Dutch oven.2. Add remaining ingredients, stir and simmer for 20 minutes. Additions: This would be even more delicious if you add some cilantro, low-fat cheese, and/or low-fat sour cream. This recipe yields 8 servings of about 1 1/2 cupsEnjoy!

The nutritional information for Low Fat High Protein Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 348.2

• Total Fat: 8.7 g
• Cholesterol: 80.0 mg
• Sodium: 1,246.8 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 10.9 g
• Protein: 30.6 g

Low Fat High Protein Taco Soup is Mexican cuisine.

The dietary needs meet for Low Fat High Protein Taco Soup is Low Fat