Appetizers / Soups / Salads

low fat lactose free, creamy mushroom soup is for Lunch.

low fat lactose free, creamy mushroom soup takes 10 minutes to prepare.

low fat lactose free, creamy mushroom soup takes 10 minutes to cook.

low fat lactose free, creamy mushroom soup makes 1 servings.

The ingredients for low fat lactose free, creamy mushroom soup are:

Mushrooms, fresh, 6 cup, pieces or slices
Scallions, raw, 0.5 cup, chopped
Water, tap, 1 cup (8 fl oz)
So Good fat free original soy milk, 1.25 cup
Ideal corn starch, 2 tbsp
Pepper, black, 1 dash

Here is how you make low fat lactose free, creamy mushroom soup:

Slice mushrooms, saute in a little water. Chop scallions and saute with mushrooms until most of the water has evaporated. Add Soy milk and heat just below boiling. Dissolve corn starch in water and thickened soup. Add dash of black pepper.Serving Size: Makes 3 cupsNumber of Servings: 1Recipe submitted by SparkPeople user BAKER287.

The nutritional information for low fat lactose free, creamy mushroom soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 154.6 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 6.4 g
• Protein: 22.7 g

The dietary needs meet for low fat lactose free, creamy mushroom soup is Lactose Free