Appetizers / Soups / Salads

Low Fat – Portuguese Kale Soup is for Soup.

Low Fat – Portuguese Kale Soup takes 10 minutes to prepare.

Low Fat – Portuguese Kale Soup takes 30 minutes to cook.

Low Fat – Portuguese Kale Soup makes 8 servings.

The ingredients for Low Fat – Portuguese Kale Soup are:

1-2 Tbsp - Olive or canola oil

1 onion, chopped

6-9 cloves garlic, finely chopped

1 package portuguese linguisa or (smoked turkey kielbasa)

2 – 3 leeks, white part only

1 – 2 bunches of kale, trimmed (remove the crisp center part)

2 cartons chicken stock (low sodium) = 8 cups

1/2 tsp - Salt

1/2 tsp - Pepper

1/2 tsp - Onion powder

1/4 tsp - Cayenne pepper or similar

2 bay leaves

Here is how you make Low Fat – Portuguese Kale Soup:

Sauté onion and garlic in 1 – 2 T olive or canola oil until tender, add linguisa and salt and pepper to taste, sauté about 5 – 10 minutes (you want flavors to mingle). Add broth, bay leaf and other spices to taste, bring to boil. Add kale and bring to boil again, turn heat down and simmer until kale has cooked down, 20 – 30 minutes. Number of Servings: 8Recipe submitted by SparkPeople user RUSTYJONES14.

The nutritional information for Low Fat – Portuguese Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.8

• Total Fat: 3.6 g
• Cholesterol: 18.5 mg
• Sodium: 914.5 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.8 g
• Protein: 10.2 g

The dietary needs meet for Low Fat – Portuguese Kale Soup is Low Fat