Appetizers / Soups / Salads

Bottle gourd soup is for Dinner.

Bottle gourd soup takes 10 minutes to prepare.

Bottle gourd soup takes 45 minutes to cook.

Bottle gourd soup makes 3 servings.

The ingredients for Bottle gourd soup are:

750 grams Gourd, white-flowered (calabash), cooked
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 small Onions, raw
0.5 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
1 1tsp Canola Oil
1 tsp Cumin seed
0.25 tsp Cayenne Pepper (Ground)
1 tsp Garlic

Here is how you make Bottle gourd soup:

Chop everything.Saut? onion in oil in the electric pressure cooker.Add rest of ingredients.cover and pressure cook for 35 minutes on high pressure.Npr.Then blend it with hand blender.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user DRASADAF.

The nutritional information for Bottle gourd soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 72.3

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 58.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.0 g
• Protein: 2.3 g

Bottle gourd soup is Asian cuisine.

The dietary needs meet for Bottle gourd soup is Low Carb