Appetizers / Soups / Salads

Garlic Soup lite version is for Soup.

Garlic Soup lite version takes 30 minutes to prepare.

Garlic Soup lite version takes 45 minutes to cook.

Garlic Soup lite version makes 10 servings.

The ingredients for Garlic Soup lite version are:

1 cup of garlic about 4 whole bulbs peeled and chopped
4 cups of white or yellow onion chopped or sliced
2 tablespoons of butter
2 tablespoons of olive oil
5 croutons optional

Here is how you make Garlic Soup lite version:

place garlic,onion,butter and oil in a dutch oven or large cooking potsimmer until tender and golden brown, about 30 minutesonce the garlic and onions are softadd chicken broth and bring to a boilwhile boiling add the bread crumbs and cook for about 5 minutes.Optional - add soup to a blender and mix on med high strain soup back into pot and add half and half, cook on medium high for 1 -2 minutes.server in soup bowl ,with a little pepper and optional 5 croutons. This is fantactic, if you have garlic breath, drink 1/2 cup of skim milk to kill the garlic odor.Number of Servings: 10Recipe submitted by SparkPeople user MOONSPIDER2.

The nutritional information for Garlic Soup lite version is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 196.5

• Total Fat: 9.7 g
• Cholesterol: 12.5 mg
• Sodium: 1,076.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.6 g
• Protein: 5.0 g

The dietary needs meet for Garlic Soup lite version is Low Fat