Appetizers / Soups / Salads

Onion and Garlic Soup takes 5 minutes to prepare.

Onion and Garlic Soup takes 75 minutes to cook.

Onion and Garlic Soup makes 8 servings.

The ingredients for Onion and Garlic Soup are:

6 med. sweet onions
1 whole garlic bulb (or 6 cloves)
3 c. reduced sodium chicken broth
1/2 c. low fat buttermilk
1 tsp. dried thyme
1/2 tsp. ground black pepper
1/2 c. shredded fat free swiss cheese

Here is how you make Onion and Garlic Soup:

Place unpeeled onions and garlic bulb in 15"x10"x1" baking pan coated with cooking spray. Spritz with spray. Bake, uncovered, at 450 deg. for 50-60 minutes or until tender. When cool enough to handle, peel the onions and garlic. Place in food processor; add 1 c. broth. Cover and process until smooth; transfer to a large saucespan. Add buttermilk, thyme, pepper and remaining broth; heat through. Garnish with cheese.Number of Servings: 8Recipe submitted by SparkPeople user SUNNYGIRL28734.

The nutritional information for Onion and Garlic Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 24.7

• Total Fat: 0.2 g
• Cholesterol: 1.2 mg
• Sodium: 275.7 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.4 g
• Protein: 2.6 g