Appetizers / Soups / Salads

Balancing Gazpacho Soup is for Side Dish.

Balancing Gazpacho Soup takes 20 minutes to prepare.

Balancing Gazpacho Soup takes several minutes to cook.

Balancing Gazpacho Soup makes 2 servings.

The ingredients for Balancing Gazpacho Soup are:

1 large ripe tomato
1 cup frozen green beans thawed
1 cucumber
2 small stalks celery
1/2 pepper (yellow, red or green, mild or medium hot - to your taste)
1/2 avocado
1/4 cup onion
1/2 cup parsley
1 tsp salt
1 tsp olive oil
1 tsp ground flax seed
1/2 to 1 clove minced garlic
black pepper to taste
additional herbs to taste
up to 1 cup water (to achieve desired consistency

Here is how you make Balancing Gazpacho Soup:

Put everything in your blender or food processor. Suggest that you start with chopping into large chunks. (Mince the Garlic)You can add upto a cup of water depending on the consistency you desire. (I also used a combination of green, red and medium hot peppers for more of a kick).Serving Size: 2 Servings of about 1.5 cups eachNumber of Servings: 2Recipe submitted by SparkPeople user RAD062010.

The nutritional information for Balancing Gazpacho Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 211.5

• Total Fat: 12.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,219.9 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 10.1 g
• Protein: 5.1 g

The dietary needs meet for Balancing Gazpacho Soup is Vegetarian