Appetizers / Soups / Salads

Curried Pumkin Ginger Soup is for Soup.

Curried Pumkin Ginger Soup takes 5 minutes to prepare.

Curried Pumkin Ginger Soup takes 10 minutes to cook.

Curried Pumkin Ginger Soup makes 10 servings.

The ingredients for Curried Pumkin Ginger Soup are:

3 15 oz cans solid pack pumpkin
2 cups chopped raw onion
2 cups chopped raw carrot
1 stalk celery
2.5 Tbs olive oil
1 Tbs Mild Curry Powder
1 inch section grated fresh ginger
1 cube chicken boullion
1 cup coconut cream
1 tsp minced garlic

Here is how you make Curried Pumkin Ginger Soup:

Saute curry powder, garlic, and ginger briefly in olive oil, then saute onions, celery, and carrots until tender. Add pumpkin, 2 cans worth of water, and the boullion cube, and let simmer 20 minutes. Blend and serve.Serving Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user HOTNESSFACTORY.

The nutritional information for Curried Pumkin Ginger Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.4

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 141.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.3 g
• Protein: 2.6 g