Appetizers / Soups / Salads

Cheap and Healthy Hamburger Soup is for Soup.

Cheap and Healthy Hamburger Soup takes 20 minutes to prepare.

Cheap and Healthy Hamburger Soup takes 25 minutes to cook.

Cheap and Healthy Hamburger Soup makes 12 servings.

The ingredients for Cheap and Healthy Hamburger Soup are:

Ground Beef
Barley
Carrots
Onion
Celery
Spinach

Here is how you make Cheap and Healthy Hamburger Soup:

Brown hamburger, rinse and set aside.Add one tablespoon Olive Oil to a large soup pot and set over medium high heat.Add finely diced carrots, onions, and celery to pot with salt. This becomes base for soup. When vegetables are soft and translucent add water, barley, reserved ground beef, garlic powder, and red pepper flakes. Bring to a boil, and reduce heat to medium low. Add whole baby carrots. and simmer for 20-25 minutes, or until carrots and barley are tender. Add Spinach, and continue to simmer until leaves are wilted, about 5 minutes. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user BECCANURSE.

The nutritional information for Cheap and Healthy Hamburger Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.6

• Total Fat: 8.3 g
• Cholesterol: 28.4 mg
• Sodium: 757.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.6 g
• Protein: 10.0 g

The dietary needs meet for Cheap and Healthy Hamburger Soup is Low Fat