Appetizers / Soups / Salads

Susan's Hamburger Soup is for Lunch.

Susan's Hamburger Soup takes 20 minutes to prepare.

Susan's Hamburger Soup takes 60 minutes to cook.

Susan's Hamburger Soup makes 20 servings.

The ingredients for Susan's Hamburger Soup are:

2.5 lb. lean hamburger, browned & drained
1 large can diced tomatoes (28 oz.)
1/4 cup dry lentils
2 T. milled flaxseed
1 large can of mixed vegetables (29 oz.)
1 can of mixed vegetables (15 oz.)
1 can of french style green beans (14.5 oz)
1 can sliced carrots (14.5 oz.)
1 can black beans (15 oz)
1 large can spinach well drained (27 oz)

Spices to taste.

Here is how you make Susan's Hamburger Soup:

Brown and drain 2.5 lbs. raw hamburger meat, in a large soup pot. Add 1 large can of diced tomatoes. Add 3 cans of water. Add 1/4 c. dry lentils. Add 2 T milled flaxseed. Let come to a boil. Add 1 large and 1 small can of mixed vegetables; 1 can french style green beans; 1 can of sliced carrots; 1 can Bush's black beans. Drain 1 large can of spinach. Drain well, then add to soup. Season with beef boullion crumbs, Ms. Dash, chili powder, and other spices of your taste.Makes 20 servings of 1 cup each.Number of Servings: 20Recipe submitted by SparkPeople user ANNAMARIA43.

The nutritional information for Susan's Hamburger Soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 164.4

• Total Fat: 6.9 g
• Cholesterol: 34.0 mg
• Sodium: 245.6 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 4.1 g
• Protein: 13.7 g

The dietary needs meet for Susan's Hamburger Soup is Low Fat