Appetizers / Soups / Salads

Heart warming Soup is for Soup.

Heart warming Soup takes several minutes to prepare.

Heart warming Soup takes several minutes to cook.

Heart warming Soup makes 4 servings.

The ingredients for Heart warming Soup are:

2 onions, chopped

7 cloves of garlic, chopped

1 courgette, chopped

3 sticks of celery, chopped (yeah, everything is chopped)

1 large sweet potato, peeled and (uh-huh) chopped

2 tins of tomatoes

about a cup of spring water (rinse out the tins with it)

a handful of fresh sage leaves


1 tablespoon miso paste optional

1 teaspoon of vecon vegetable stock (or any stock of choice, will also work fine without)

into the first version I made I popped a small bowl of leftover vegetable curry, but a half teaspoon of curry powder will suffice if you want the spicy warmth for your poor throat

salt to taste (or any other salt)

optional fresh ground black pepper

fresh parsley to garnish

Here is how you make Heart warming Soup:

add onion garlic to pan add a little water simmer for a couple of mins add all other ingredients and simmer until soft. Blend with hand blender. I have this with warm home made mulit grain bread.Number of Servings: 4Recipe submitted by SparkPeople user BRENNIE9.

The nutritional information for Heart warming Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 84.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 159.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.8 g
• Protein: 2.8 g

The dietary needs meet for Heart warming Soup is Vegan