Appetizers / Soups / Salads

Soup from the heart is for Dinner.

Soup from the heart takes 15 minutes to prepare.

Soup from the heart takes 25 minutes to cook.

Soup from the heart makes 4 servings.

The ingredients for Soup from the heart are:

1 head of cauliflower (Approx 5 cups)
1 can of beets (sliced or whole no difference)
1 oz of Neufchatel Cream Cheese
1 tbsp of I can't believe its not butter
1 32oz vegetable broth (low sodium or no sodium)
Salt & Pepper to taste
1 BLENDER to Puree
1 pot for cooking the cauliflower
1 pot 4 quart or more to combine ingredients

Chives for garnish (optional)

Here is how you make Soup from the heart:

This soup makes (4) 1- cup servingsFirst you cut the cauliflower into pieces and place into a pot with cold water. You want to make sure that you use the stems they are just as important as the main part. The pot should be big enough to boil the cauliflower. Bring it to a boil, lower the heat to medium. Boil until soft.Combine the can of beets and the ICBbutter in the blender and blend until pureed- Place in the new pot.Once the cauliflower is cooked drain the water a put in the blender add the broth and Puree. Once its pureed add it to the other ingredients in the other pot. After all the ingredients (except the cream cheese) is added bring the pot to a simmer. Once it is simmering add the cream cheese and stir until it is all combined. Use salt and pepper to taste. Once everything is combined its ready to eat. Garnish with chivesNumber of Servings: 4Recipe submitted by SparkPeople user SUZYV98.

The nutritional information for Soup from the heart is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.4

• Total Fat: 2.8 g
• Cholesterol: 5.0 mg
• Sodium: 458.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 5.9 g
• Protein: 3.9 g