Appetizers / Soups / Salads

Italian Flag Soup (Zuppa Bandiera) is for Side Dish.

Italian Flag Soup (Zuppa Bandiera) takes 10 minutes to prepare.

Italian Flag Soup (Zuppa Bandiera) takes 30 minutes to cook.

Italian Flag Soup (Zuppa Bandiera) makes 10 servings.

The ingredients for Italian Flag Soup (Zuppa Bandiera) are:

2 cans garbanzo beans (preferably low sodium)
72 oz. 99% fat-free chicken broth
.66 cup sundried tomatoes
.66 cup chopped onions
2 cups chopped celery
1 large garlic clove, chopped fine
2 teaspoons Italian seasoning
4 tablespoons dried Rosemary (or equivalent fresh)
dash of pepper
12 oz cooked spinach pasta (wacky mac works, too)

Here is how you make Italian Flag Soup (Zuppa Bandiera):

Chop sundried tomatoes into small pieces. Add all ingredients aside from pasta in a soup pot. Simmer for about 30 minutes, or until celery and onions are tender. Add cooked pasta right before serving. Garnish with shredded Parmesan cheese and serve with crusty bread. Makes approximately 10 1.5 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user LABRODERSEN.

The nutritional information for Italian Flag Soup (Zuppa Bandiera) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.1

• Total Fat: 2.9 g
• Cholesterol: 15.3 mg
• Sodium: 1,080.9 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 4.9 g
• Protein: 7.1 g

Italian Flag Soup (Zuppa Bandiera) is Italian cuisine.

The dietary needs meet for Italian Flag Soup (Zuppa Bandiera) is Vegetarian