The recipe Black-eyed pea and kale soup

Made From Scratch Recipes

Black-eyed pea and kale soup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Black-eyed pea and kale soup!

Black-eyed pea and kale soup

Black-eyed pea and kale soup Recipe
Black-eyed pea and kale soup

What Course Is Black-eyed pea and kale soup?

Black-eyed pea and kale soup is for Soup.


How Long Does Black-eyed pea and kale soup Recipe Take To Prepare?

Black-eyed pea and kale soup takes several minutes to prepare.


How Long Does Black-eyed pea and kale soup Recipe Take To Cook?

Black-eyed pea and kale soup takes 60 minutes to cook.


How Many Servings Does Black-eyed pea and kale soup Recipe Make?

Black-eyed pea and kale soup makes 6 servings.


What Are The Ingredients For Black-eyed pea and kale soup Recipe?

The ingredients for Black-eyed pea and kale soup are:

1 10 ounce bag frozen black eyed peas
1-1.5 cups chopped kale
1 approx. 15 ounce can of stewed tomatos
1.25 cups choped onion
1 cup diced ham
4 cups chicken broth (fat free, low sodium)
1 tbsp your favorite hot sauce


How Do I Make Black-eyed pea and kale soup?

Here is how you make Black-eyed pea and kale soup:

spray bottom of soup pot with cooking spray, sautee onions and ham until onions start to brown. Stir in black eyed peas, chicken broth and tomatos. Bring to a boil, then simmer uncovered over medium heat for 30-45 min. Stir in kale and hot sauce, continue cooking for 10-15 min. Season to taste. Enjoy.Number of Servings: 6Recipe submitted by SparkPeople user KRICKETGIRL.


What's The Nutritional Info For Black-eyed pea and kale soup?

The nutritional information for Black-eyed pea and kale soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 2.1 g
  • Cholesterol: 10.8 mg
  • Sodium: 894.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.1 g

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