Appetizers / Soups / Salads

Kale Soup takes 15 minutes to prepare.

Kale Soup takes 30 minutes to cook.

Kale Soup makes 8 servings.

The ingredients for Kale Soup are:

3 TBS Olive Oil
8 garlic cloves
1 medium onion, chopped
8 cups chopped kale
4 cups chicken broth
2 cans white beans such as cannelini
1 qt canned tomatoes
2 tsp dried Italian herb seasoning
salt and pepper to taste
1/2 cup bulgur wheat
Parmesan Cheese

Here is how you make Kale Soup:

Heat olive oil, add garlic and onion and saute until soft. Add kale and saute stirring until wilted. Add 3 cups of broth, 2 cups of beans and all of tomatoes, herbs, bulgur, salt and pepper. Simmer 5 minutes. With stick blender mix remaining beans with remaining broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls. Sprinkle with Parmesan Cheese.Serving Size: 8 large servingsNumber of Servings: 8Recipe submitted by SparkPeople user CROGERS51.

The nutritional information for Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.7

• Total Fat: 8.8 g
• Cholesterol: 4.9 mg
• Sodium: 850.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 5.7 g
• Protein: 9.2 g