Appetizers / Soups / Salads

Portuguese Kale Soup takes 15 minutes to prepare.

Portuguese Kale Soup takes 30 minutes to cook.

Portuguese Kale Soup makes 4 servings.

The ingredients for Portuguese Kale Soup are:

3 Tbs. canola oil
1/4 Cup(s) chopped onion
13 oz pkg sliced chicken chorizo
2 peeled and diced russet potato
6 Cup(s) chicken broth
1/2 Teaspoon(s) crushed red pepper flakes
1 lb. kale, washed and chopped
salt to taste
black pepper to taste

Here is how you make Portuguese Kale Soup:

In a large soup pot, heat the oil and saute the onions and sausage until the onions are transparent. Add the potatoes, broth and red pepper flakes. Cook the soup until the potatoes are tender. Using a ladle, mash a few of the potatoes in the soup. Add the kale and let the soup simmer until the kale is tender, about 15 minutes. Season with salt and pepper. Serves 4 generous helpings. Number of Servings: 4Recipe submitted by SparkPeople user AMD218.

The nutritional information for Portuguese Kale Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 526.9

• Total Fat: 26.5 g
• Cholesterol: 75.0 mg
• Sodium: 1,628.2 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 7.1 g
• Protein: 28.8 g