Appetizers / Soups / Salads

Lamb Shank Soup is for Soup.

Lamb Shank Soup takes several minutes to prepare.

Lamb Shank Soup takes several minutes to cook.

Lamb Shank Soup makes 4 servings.

The ingredients for Lamb Shank Soup are:

1 lamb shank (approx 250g)
1/2 cup pearl barley
1 large onion, diced
2-3 carrots, finely diced (approx 1 cup)
1 zucchini, finely diced
1/2 cup frozen corn kernels
3 tbsp tomato paste
2 tsp beef bouillon granules
1 bay leaf

Here is how you make Lamb Shank Soup:

In a saucepan, cover lamb shank and bay leaf with water and cook on low heat for 1 hour, or until meat is very soft. Allow to cool. Defat water, remove shank and cut meat into fine dices. Discard bay leaf. Add barley to shank water and cook until soft (about 45 mins). Add onion, carrot and bouillon granules and cook 10 minutes. Add other vegetables, tomato paste and lamb meat. Cook another 10 minutes. Serve with fresh bread. Number of Servings: 4Recipe submitted by SparkPeople user KANNASTOY.

The nutritional information for Lamb Shank Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.9

• Total Fat: 3.5 g
• Cholesterol: 40.0 mg
• Sodium: 415.4 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 8.9 g
• Protein: 19.0 g