Appetizers / Soups / Salads

Light Lasagna Soup is for Dinner.

Light Lasagna Soup takes 5 minutes to prepare.

Light Lasagna Soup takes 60 minutes to cook.

Light Lasagna Soup makes 1 servings.

The ingredients for Light Lasagna Soup are:

2 teaspoons olive oil
1 pound Italian turkey sausage, casings removed
1 onion, chopped
1 green bell pepper, chopped
3 cloves garlic, minced
1 (32-ounce) container low fat/low sodium chicken broth
1 (15-ounce) can tomato sauce
1 (14 1/2-ounce) can petite diced tomatoes
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
4 ounces broken whole-wheat lasagna noodles (about 4 noodles)
1/2 cup chopped fresh basil
3 tablespoons grated parmesan cheese
1/2 cup reduced-fat shredded mozzarella cheese
8 Whole-wheat breadsticks or grissini (optional

Here is how you make Light Lasagna Soup:

Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 ? 10 minutesAdd the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 ? 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)Serving Size: Servings: 8 cups Number of Servings: 1Recipe submitted by SparkPeople user BILLYHAZE.

The nutritional information for Light Lasagna Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 32.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 243.2 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.7 g
• Protein: 1.5 g

Light Lasagna Soup is Italian cuisine.