Appetizers / Soups / Salads

Fennel and Leek Soup is for Dinner.

Fennel and Leek Soup takes 10 minutes to prepare.

Fennel and Leek Soup takes 30 minutes to cook.

Fennel and Leek Soup makes 8 servings.

The ingredients for Fennel and Leek Soup are:

Fennel bulb
Leek (1 stalk, lower portion)
Cauliflower
Garlic powder
Red pepper flakes
Lite sodium soy sauce (optional)
Chicken or vegetable bouillon ( I use Herbox Vegetable or Chicken packets with no sodium, no MSG, no Gluten)
4 cups water
Light soy milk
Great Northern beans (1 - 15.8oz can drained and rinsed)

Here is how you make Fennel and Leek Soup:

Spray bottom of pot with Pam or add a few Tblsp of water. Chop all veggies and place in pot. Sautee. Add the spices and soy sauce. After about 5 -10 minutes add the 4 cups of water with 2 packets of bouillon. Bring to a boil. Let cool down a little. Pour pot mixture into blender or use hand blender and blend. Add back to pot. Add soy milk to create more creamy consistency if you want. Lastly, add beans. Mix and simmer for 10 minutes.Serving size = 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user MOLLYINMN.

The nutritional information for Fennel and Leek Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 310.5 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.9 g
• Protein: 4.7 g

The dietary needs meet for Fennel and Leek Soup is Vegetarian