Appetizers / Soups / Salads

Blended Lemon Lentil Soup is for Soup.

Blended Lemon Lentil Soup takes several minutes to prepare.

Blended Lemon Lentil Soup takes 30 minutes to cook.

Blended Lemon Lentil Soup makes 4 servings.

The ingredients for Blended Lemon Lentil Soup are:

4 cups of water
1 cup of lentils
1 tb. olive oil
2-3 cloves garlic
1 medium onion
1 tsp. cumin (optional)
1/2 tsp. salt
1/3 cup lemon juice
parsley for garnish

Here is how you make Blended Lemon Lentil Soup:

1. Bring the water to a boil and add the lentils. Then reduce the heat to medium-low, cover and simmer for 30 minutes. 2. Meanwhile, heat the olive oil in a frying pan. Add the garlic and onion and cook for about 3 minutes.3. Add the onions, garlic, salt, and cumin to the lentils. 4. Pour it all into a blender and blend it together. You might want to do half at a time.5. Put lemon juice and another half cup of water in the blender and blend with what has remained on the sides. Scrape the sides and blend again.6. Mix the lemon juice and water into the soup. Add a bit more water if needed. Makes 4 1 cup servings. Number of Servings: 4Recipe submitted by SparkPeople user SLOLOSER.

The nutritional information for Blended Lemon Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 293.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.5 g
• Protein: 5.0 g

The dietary needs meet for Blended Lemon Lentil Soup is Vegan