Appetizers / Soups / Salads

AntCof's Lentil and Barley Soup is for Lunch.

AntCof's Lentil and Barley Soup takes 15 minutes to prepare.

AntCof's Lentil and Barley Soup takes 45 minutes to cook.

AntCof's Lentil and Barley Soup makes 10 servings.

The ingredients for AntCof's Lentil and Barley Soup are:

1 12oz. pky Lentils
I -14.5oz can Italian Style diced tomatoes
1/4 cup barley
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrots, chopped
1/2 cup bell pepper, chopped
4 cubes Maggi vegetable bouillon cubes
Pepper to taste

Here is how you make AntCof's Lentil and Barley Soup:

In a large pot, saute onion, celery, carrots, & bell pepper for 3 minutes and vegetable are soft. Add 1 can diced tomatoes, barley, lentils, 4 bouillion cubes and 12 cups of water. Bring to a boil, lower heat and cook for 30 minutes or more until lentils and barley are tender. Add more water as needed until lentils are soft. Pepper to taste.Serves 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user ANTCOF.

The nutritional information for AntCof's Lentil and Barley Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 85.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 469.7 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 10.1 g
• Protein: 5.6 g

The dietary needs meet for AntCof's Lentil and Barley Soup is Vegetarian