Appetizers / Soups / Salads

Barley and Lentil Soup is for Soup.

Barley and Lentil Soup takes several minutes to prepare.

Barley and Lentil Soup takes several minutes to cook.

Barley and Lentil Soup makes 10 servings.

The ingredients for Barley and Lentil Soup are:

2/3 cup lentils
1 onion
2 carrots
4 cups swiss chard, roughly chopped
3 garlic cloves minced
2 tbsp olive oil
4 cups broth
4 cups water
2/3 cup barley
1 2/3 cup tomatoes diced

Here is how you make Barley and Lentil Soup:

Rinse and drain lentil, put aside.Heat oil over medium heat, saute onion until soft, about 3-4 min.Add carrots saute for about 5 minutes.Add garlic and stir for 1 minute.Pour broth, water, and barley bring to a boil and reduce to simmer for about 25 minutes.Stir tomatoes and lentil simmer for another 40 minutes.Add chard, cover and simmer for another 5 minutes.Add salt and pepper to taste.Number of Servings: 10Recipe submitted by SparkPeople user MOMSLIM.

The nutritional information for Barley and Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 125.2

• Total Fat: 3.5 g
• Cholesterol: 4.0 mg
• Sodium: 907.9 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g

The dietary needs meet for Barley and Lentil Soup is Vegetarian