Appetizers / Soups / Salads

Boo's slimmer lentil soup 1.5 cup serving is for Soup.

Boo's slimmer lentil soup 1.5 cup serving takes 20 minutes to prepare.

Boo's slimmer lentil soup 1.5 cup serving takes 180 minutes to cook.

Boo's slimmer lentil soup 1.5 cup serving makes 12 servings.

The ingredients for Boo's slimmer lentil soup 1.5 cup serving are:

4.0 clove Garlic
1.5 cup, chopped Onions, raw
6.0 cup (8 fl oz) Water, tap
1.5 cup Bunny-Luv Organic Shredded Carrot
2.0 cup Goya lentils
5.0 cup racheal ray low sodium chicken stock
1.0 tsp Pepper, black

Here is how you make Boo's slimmer lentil soup 1.5 cup serving:

In a Dutch oven or large pot saute garlic and onion with a little non stick spray for 4 minutes. Add carrots saute 1 minute more. Add chicken stock and water to pot. Rinse lentils. Add to pot. Bring to a light boil then turn heat down to simmer. Add seasonings of your choice. I use a sodium free all purpose seasoning and then use a lil sprinkle of salt when eating. Let simmer 3-4 hrs until lentils are soft. Taste broth after 2 hrs adjust seasonings if needed. Serving Size: 12 - 1.5 cup servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user FOREVERGEMINI.

The nutritional information for Boo's slimmer lentil soup 1.5 cup serving is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 64.6

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 67.8 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 6.8 g
• Protein: 6.2 g