Appetizers / Soups / Salads

Curried Lentil and Coconut Soup is for Soup.

Curried Lentil and Coconut Soup takes 35 minutes to prepare.

Curried Lentil and Coconut Soup takes several minutes to cook.

Curried Lentil and Coconut Soup makes 4 servings.

The ingredients for Curried Lentil and Coconut Soup are:

2 cups dried lentils
.5 cup grated carrot
.5 cup coconut flakes
.25 cup dried minced onion
3 tbsp curry powder
2 tbsp dried parsley
1 tsp ground ginger
.5 tsp black pepper
1 garlic clove, minced
salt to taste

1 tbsp oil
4 cups chicken broth (one container)
4 cups water

Here is how you make Curried Lentil and Coconut Soup:

Combine all dry ingredients in a mixing bowl.Heat oil in a large saucepan and saute garlic. Add dry ingredients and stir for one minute to coat lentils. Add broth and water.Bring to a boil, then reduce heat to low. Let cook uncovered for 25 minutes, or until lentils are tender.Serving Size: makes four large bowlsNumber of Servings: 4Recipe submitted by SparkPeople user JENNLAVOIE.

The nutritional information for Curried Lentil and Coconut Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.9

• Total Fat: 7.8 g
• Cholesterol: 5.0 mg
• Sodium: 1,023.6 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 11.2 g
• Protein: 12.0 g