Appetizers / Soups / Salads

Curried Red Lentil Soup is for Soup.

Curried Red Lentil Soup takes 15 minutes to prepare.

Curried Red Lentil Soup takes 45 minutes to cook.

Curried Red Lentil Soup makes 8 servings.

The ingredients for Curried Red Lentil Soup are:

2 Tbs Extra Virgin Olive Oil
1 large onion chopped
4 cloves of garlic, pressed or chopped
2 Tbs fresh ginger root, peeled and minced
1.5 Tbs red curry powder
1.5 Tsp ground cinnamon
1 Tsp ground cumin
2 bay leaves
1.5 cups red lentils, rinsed and picked over
8 cups low-sodium non-fat chicken broth
3 Tbs fresh cilantro, chopped
3 Tbs fresh parsely, chopped
2 Tbs fresh lemon juice
2 Tbs hot mango chutney
8 0z plain non-fat yogurt

Here is how you make Curried Red Lentil Soup:

Add oil to a heavy stock pot and heat over medium heat. Add onions, garlic, ginger, jalpenos, curry powder, cinnamon, cumin and bay leaves and simer for 5 min or until onion is translucent.Add lentils, and chicken broth and bring to a boil. Reduce heat and simmer for 40 min.Discard bay leaves and stir in fresh parsely and cilantro, lemon juice, and chutney. Add two cups per bowl and a dollop of yogurt.Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HOLLANDK.

The nutritional information for Curried Red Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.3

• Total Fat: 3.9 g
• Cholesterol: 5.0 mg
• Sodium: 1,033.2 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.8 g
• Protein: 7.8 g

Curried Red Lentil Soup is Indian cuisine.