Appetizers / Soups / Salads

lentil and cauliflower SOUP is for Soup.

lentil and cauliflower SOUP takes 10 minutes to prepare.

lentil and cauliflower SOUP takes 28 minutes to cook.

lentil and cauliflower SOUP makes 6 servings.

The ingredients for lentil and cauliflower SOUP are:

OLIVE OIL
RED ONION
WATER
GREEN LENTILS
CAULIFLOWER
SALT
PEPPER

Here is how you make lentil and cauliflower SOUP:

1) HEAT THE TSP OF OIL IN SAUCEPAN, COOK ONIONS TILL TRANSPARENT,2) ADD WATER AND LENTILS, COOK FOR 8 MINS,3) CHOP CAULIFLOWER INTO SMALL FLORETS AND ADD TO SAUCEPAN,4) SIMMER FOR 20 MINS5) BLEND AND SEASONNumber of Servings: 6Recipe submitted by SparkPeople user OLIVIALOU.

The nutritional information for lentil and cauliflower SOUP is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 90.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 59.3 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 6.1 g
• Protein: 5.9 g

The dietary needs meet for lentil and cauliflower SOUP is Low Fat