Appetizers / Soups / Salads

Lentil and Swede Soup takes several minutes to prepare.

Lentil and Swede Soup takes several minutes to cook.

Lentil and Swede Soup makes 4 servings.

The ingredients for Lentil and Swede Soup are:

100g red lentils
1 medium onion, diced
100g swede, grated
2 ham stock cubes
2 pints boiling water
Black pepper, to taste

Here is how you make Lentil and Swede Soup:

Wash the lentils under a running tap and drain.Place the stock cubes in the boiling water to dissolve.Saute the onion in a little of the stock until they become translucent.Add the lentils and a little more of the stock and cook for a few minutes. Add the grated swede and the rest of the stock and bring to the boil.Simmer for 20-30 minutes, then season with the pepper.Number of Servings: 4Recipe submitted by SparkPeople user BIG_SCOTS_LASS.

The nutritional information for Lentil and Swede Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 64.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 791.1 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.1 g
• Protein: 3.5 g