The recipe Lentil Cauliflower Soup

Made From Scratch Recipes

Lentil Cauliflower Soup recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Lentil Cauliflower Soup!

Lentil Cauliflower Soup

Lentil Cauliflower Soup Recipe
Lentil Cauliflower Soup

The flavor of split pea soup without the ham

What Course Is Lentil Cauliflower Soup?

Lentil Cauliflower Soup is for Dinner.


How Long Does Lentil Cauliflower Soup Recipe Take To Prepare?

Lentil Cauliflower Soup takes several minutes to prepare.


How Long Does Lentil Cauliflower Soup Recipe Take To Cook?

Lentil Cauliflower Soup takes several minutes to cook.


How Many Servings Does Lentil Cauliflower Soup Recipe Make?

Lentil Cauliflower Soup makes 6 servings.


What Are The Ingredients For Lentil Cauliflower Soup Recipe?

The ingredients for Lentil Cauliflower Soup are:

For the Soup:
Lentils, 2 cup (cooked)
Chicken Broth, 2 cup (8 fl oz)
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 1 medium
Garlic, 2 cloves
Cauliflower, raw, 1 head, medium (5-6" dia)

For the salsa:
Red Ripe Tomatoes, 1 cup cherry tomatoes
Onions, raw, .25 medium (2-1/2" dia)
*Lemon Juice, 1 fl oz


How Do I Make Lentil Cauliflower Soup?

Here is how you make Lentil Cauliflower Soup:

Heat a 1/4 Cup of water add onions carrots and cauliflower, stir, and simmer, add cooked lentils, and chicken broth, simmer, puree, season with sea salt. For the salsa:chop the tomatoes add minced onion and lemon juice and salt.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAESTROMAGRO.


What's The Nutritional Info For Lentil Cauliflower Soup?

The nutritional information for Lentil Cauliflower Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.6
  • Total Fat: 0.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 360.0 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 8.8 g

What Dietary Needs Does Lentil Cauliflower Soup Meet?

The dietary needs meet for Lentil Cauliflower Soup is Low Fat


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