Appetizers / Soups / Salads

lentil ham soup is for Dinner.

lentil ham soup takes 10 minutes to prepare.

lentil ham soup takes 120 minutes to cook.

lentil ham soup makes 20 servings.

The ingredients for lentil ham soup are:

white onions garlic carrots celery olive oil brown lentils , can of crushed tomatoes cups water, bouillions/ or use chicken broth Ham chunks, (buy extra lean and ask butcher to slice it 1 inch thick, then cut into small cubes). cayenne pepper, 2 bay leaves, 3 cloves garlic, balsamic vinegar, salt , fresh cracked pepper, dried sage, oregano .

Here is how you make lentil ham soup:

sautee onions garlic carrots celery first in olive oil , add lentils , can of crushed tomatoes and water. the ratio is : 2 cups dry lentils to 6 cups water, add 2 bouillions/ or use chicken broth instead of water, add Ham chunks, (buy extra lean and ask butcher to slice it 1 inch thick, then cut into small cubes). add 1/2 teas cayenne, 2 bay leaves, 3 cloves garlic, 2tablespoons balsamic vinegar, salt , fresh cracked pepper, dried sage, oregano .cook at low simmer for 2 hours after boiling 10 mins .Serving Size: makes 20 cups- freeze some in individual containersNumber of Servings: 20Recipe submitted by SparkPeople user CITRONDANDELION.

The nutritional information for lentil ham soup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 63.2

• Total Fat: 2.9 g
• Cholesterol: 4.3 mg
• Sodium: 212.1 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.1 g
• Protein: 3.4 g

The dietary needs meet for lentil ham soup is Low Fat