Appetizers / Soups / Salads

Lentil Soup Recipe is for Soup.

Lentil Soup Recipe takes 15 minutes to prepare.

Lentil Soup Recipe takes 15 minutes to cook.

Lentil Soup Recipe makes 11 servings.

The ingredients for Lentil Soup Recipe are:

2 tbsp Olive oil
2 cloves garlic
2 medium onions
2 sticks celery
1 carrot
1 medium potato
4 tbsp soy sauce
1/2 tsp - garlic powder, basil, paprika & sea salt
1/2 tsp cumin & oregano
2 stock cubes
7 cups water
1 can tomatoes
3 cups lentil - brown

Here is how you make Lentil Soup Recipe:

Fry vegetables in oil for about 7 minutes, then add soy sauce, seasonings - fry a little longer. Add tomatoes, stock and lentils. Either simmer 1 hour on stove or pressure cook for 12 minutes.Number of Servings: 11Recipe submitted by SparkPeople user DALMISTRY.

The nutritional information for Lentil Soup Recipe is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 120.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 479.7 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.7 g
• Protein: 6.2 g

The dietary needs meet for Lentil Soup Recipe is Vegetarian