Appetizers / Soups / Salads

Lentil Soup with Ham is for Soup.

Lentil Soup with Ham takes 5 minutes to prepare.

Lentil Soup with Ham takes 30 minutes to cook.

Lentil Soup with Ham makes 14 servings.

The ingredients for Lentil Soup with Ham are:

1 Lb of dry lentils
1/2 Large onion chopped
pam (olive oil flavor)
8 cups of chicken broth
1 can of chopped tomatoes (3.5 servings)
4 slices of lean ham finelly diced (4 oz)

Here is how you make Lentil Soup with Ham:

Sort the lentils and rinse them. Pre heat pot with Pam Olive oil flavor and cook the chopped onions until they start changing color ( about 2 mins). Pour some chicken broth to help caramelized the onions. Add te tomatoes and the rest of the chicken broth and bring it to a boil. Once boiling add the drained lentilsand finelly diced ham. Cover the pot and simmer for about 25 - 30 minutes stirring ocassionaly. If necesary add more chicken broth as it evaporates. With the masher or a hand held blender, pure some lentils to make the broth thicker. Serve as a soup or main dish. Low fat, high fiber and protein. Very filling and nutricious.Number of Servings: 14Recipe submitted by SparkPeople user TVSHOWHOST.

The nutritional information for Lentil Soup with Ham is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 102.5

• Total Fat: 0.8 g
• Cholesterol: 4.3 mg
• Sodium: 353.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 6.1 g
• Protein: 8.6 g

The dietary needs meet for Lentil Soup with Ham is Low Fat