Appetizers / Soups / Salads

McDougall Moroccan Red Lentil Soup is for Lunch.

McDougall Moroccan Red Lentil Soup takes 20 minutes to prepare.

McDougall Moroccan Red Lentil Soup takes 45 minutes to cook.

McDougall Moroccan Red Lentil Soup makes 6 servings.

The ingredients for McDougall Moroccan Red Lentil Soup are:

1 onion, chopped
4 ribs, celery, chopped'
6 cups vegetable broth
1/5cups chopped tomatoes {1 can petite diced}
1 cup dried red lentils
1 can chickpeas, drained and rinsed
.5 tsp ground cinnamon
.5 tsp round ginger
.5 tsp ground turmeric
.25 tsp ground black pepper
1/3 cup orzo
1/5 cup cilantro
2 Tbsp fresh lemon juice

Here is how you make McDougall Moroccan Red Lentil Soup:

Pour 1/2 cup water into large pot; add onion and celeryCook 5 min till softAdd all except orzo, cilantro and lemon juicebring to a boil, turn to simmer and cook 45 minAdd orzo, cilantro and lemon juice, cook 10 minServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user VEGEBET.

The nutritional information for McDougall Moroccan Red Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,236.7 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 7.5 g
• Protein: 8.2 g

The dietary needs meet for McDougall Moroccan Red Lentil Soup is Vegan