Appetizers / Soups / Salads

Monastery Lentil Soup is for Lunch.

Monastery Lentil Soup takes 15 minutes to prepare.

Monastery Lentil Soup takes 90 minutes to cook.

Monastery Lentil Soup makes 8 servings.

The ingredients for Monastery Lentil Soup are:

2 tbsp olive oil
1 cup chopped onion
1 cup chopped carrot
3 cloves garlic
1 cup red lentils
1 tbsp oregano
1 tsp thyme
1 tbsp vegeta
28 oz canned tomatoes (diced)
28 oz water

Here is how you make Monastery Lentil Soup:

Cook onions, garlic and carrots in olive oil until softStir in lentils and spices and cook for two or three minutes moreAdd tomatoes and waterSimmer for 90 minutes or until the lentils are cooked.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LIZ_POWELL.

The nutritional information for Monastery Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 91.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 283.4 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 4.0 g
• Protein: 3.3 g

The dietary needs meet for Monastery Lentil Soup is Vegetarian