Appetizers / Soups / Salads

Red Lentil Soup with Curry and Coconut Milk is for Soup.

Red Lentil Soup with Curry and Coconut Milk takes 10 minutes to prepare.

Red Lentil Soup with Curry and Coconut Milk takes 35 minutes to cook.

Red Lentil Soup with Curry and Coconut Milk makes 6 servings.

The ingredients for Red Lentil Soup with Curry and Coconut Milk are:

3 tbsp Vegetable Oil
1 cup, chopped Carrots, raw
2 cup, chopped Onions, raw
1 cup red lentils
1.75 cup Coconut milk (light) (14 oz. can)
1 Bay Leaf
3 cloves minced Garlic
1 inch piece minced Ginger Root
1 tbsp Curry powder
4 tbsp Cilantro,chopped

Here is how you make Red Lentil Soup with Curry and Coconut Milk:

In medium saucepan, heat 2 T. oil over medium heat. Add onions, cook until they brown, stirring often, about 10 minutes. Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. salt and bay leaf. Cover and bring to boil. Reduce heat and simmer partially covered until lentils are tender, about 20 minutes. In small skillet, heat remaining 1 T. oil over medium heat. Add garlic, ginger, curry powder and cilantro. Stir and cook until fragrant, about 2 minutes. Add to soup. Remove bay leaf. If desired puree soup until smooth. Serving Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EBWYLIE1.

The nutritional information for Red Lentil Soup with Curry and Coconut Milk is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.2

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 48.8 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.6 g
• Protein: 5.0 g

Red Lentil Soup with Curry and Coconut Milk is Indian cuisine.

The dietary needs meet for Red Lentil Soup with Curry and Coconut Milk is Vegetarian