Appetizers / Soups / Salads

Soup - Spiced Red Lentil (Oh She Glo) - 1 cup takes 10 minutes to prepare.

Soup - Spiced Red Lentil (Oh She Glo) - 1 cup takes 35 minutes to cook.

Soup - Spiced Red Lentil (Oh She Glo) - 1 cup makes 13 servings.

The ingredients for Soup - Spiced Red Lentil (Oh She Glo) - 1 cup are:

0.66 tbs Olive Oil, Extra Virgin
4 garlic cloves
330 grams Onions, raw
6 stalk, medium (7-1/2" - 8" lon Celery, raw
28 oz Whole tomatoes - Blue Menu
2 cup Red Lentils (Bob's Red Mill ) (by ANTIOCHIA)
4 serving Knorr Boullion Cube (Chicken or Vegetable flavor), 0.5 cube (by ON-THE-GO-GIRL)
2 cup Spinach, fresh

Spices:
2 Bay leaves
2.5 tsp ground Cumin
4 tsp Chili Powder
1 tsp ground Coriander
1 tsp Paprika
0.25 tsp Cayenne Pepper
Salt to taste

Here is how you make Soup - Spiced Red Lentil (Oh She Glo) - 1 cup:

1. Heat oil and add onion and garlic. Saute for 5 min. Add celery, salt and saute for another few minutes.2. Add spices and toast until fragrant3. Add tomatoes, lentils and 10-12 cups of water, plus boullion4. Simmer uncovered for 20-30 min5. Add chopped spinach (or kale) and serve once wiltedServing Size: 13 x 1 cup servingsNumber of Servings: 13Recipe submitted by SparkPeople user LARA1976.

The nutritional information for Soup - Spiced Red Lentil (Oh She Glo) - 1 cup is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 133.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 394.9 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.7 g
• Protein: 7.9 g