Appetizers / Soups / Salads

Sprouted Lentil Soup is for Soup.

Sprouted Lentil Soup takes 5 minutes to prepare.

Sprouted Lentil Soup takes 30 minutes to cook.

Sprouted Lentil Soup makes 1 servings.

The ingredients for Sprouted Lentil Soup are:

1/4 cup sprouted lentils
1/4 cup chopped carrot
1/2 cup fresh spinach leaves
1/4 cup chopped celery
1/4 cup chopped tomatoes
2 tbsp chopped onion
1-2 cups vegetable broth (to taste)
pinch diced garlic
salt to taste
1 tsp olive oil

Here is how you make Sprouted Lentil Soup:

Heat olive oil in small saucepan. Saute onions, carrots, and celery for a few minutes, until soft. Add garlic and saute a minute more. Add in spinach and cover to wilt, then add in lentils, tomatoes, and vegetable broth. Stir, cover, and simmer until veggies are tender. Season with salt and other seasonings to taste, serve! Makes 2-3 cups. Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Sprouted Lentil Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 129.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,126.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.6 g
• Protein: 3.4 g

The dietary needs meet for Sprouted Lentil Soup is Vegan