Appetizers / Soups / Salads

Southwest Ciantro Lime Soup is for Lunch.

Southwest Ciantro Lime Soup takes 3 minutes to prepare.

Southwest Ciantro Lime Soup takes 15 minutes to cook.

Southwest Ciantro Lime Soup makes 10 servings.

The ingredients for Southwest Ciantro Lime Soup are:

* Lime Juice, 2 fl oz (remove)
* Garlic, 1 clove (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Pepper, red or cayenne, 1 tbsp (remove)
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* *Tomatoes, red, ripe, canned, wedges in tomato juice, 2 cup (remove)
* Beans, black, 2 cup (remove)
* Chicken Broth, 2 can (10.75 oz) (remove)
* Cilantro, raw, 3 tbsp (remove)

Here is how you make Southwest Ciantro Lime Soup:

Saute garlic and onion in olive oil. Add remaining ingredients (rinse canned black beans before adding) and bring to boil. Simmer 15 min. Makes approx 10 1/2 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user GOLDWING6670.

The nutritional information for Southwest Ciantro Lime Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 97.3

• Total Fat: 2.0 g
• Cholesterol: 1.2 mg
• Sodium: 348.4 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.8 g
• Protein: 4.5 g