Appetizers / Soups / Salads

Summer minestrone soup is for Lunch.

Summer minestrone soup takes 10 minutes to prepare.

Summer minestrone soup takes 30 minutes to cook.

Summer minestrone soup makes 4 servings.

The ingredients for Summer minestrone soup are:

1 Serving(s) Olive oil cooking spray
0.5 cup, chopped Onions, raw
1 tsp Worchester sauce
1 clove Garlic
2 serving(s) Russet potatoes small raw peeled
4 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
1 cup Zucchini squash
1 cup, chopped Carrots, raw
1 serving canned sweet peas
1 tsp Basil dried herb

Here is how you make Summer minestrone soup:

Spray cooking spay into a Dutch oven , add onions and garlic, cover and cook for about 8minutes, stirring occasionally. Add potatoes and chicken broth and simmer for 5-minutes. Add zucchini and carrots. Sumer for 3-5 minutes or until vegetables are soft. Add peas and cook for another 2 minutes Serving Size: Make 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Summer minestrone soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 55.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 185.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.0 g
• Protein: 3.6 g

The dietary needs meet for Summer minestrone soup is Vegetarian