Appetizers / Soups / Salads

Creamy Mushroom Soup is for Soup.

Creamy Mushroom Soup takes 7 minutes to prepare.

Creamy Mushroom Soup takes 10 minutes to cook.

Creamy Mushroom Soup makes 1 servings.

The ingredients for Creamy Mushroom Soup are:

8 oz. silken tofu
1 cup chicken broth
1 cup sauteed onions & mushrooms
1 cup cooked brown rice
1 tsp. sesame oil
2 tsp. Braggs Aminos
Pince of Tarragon
Salt & Pepper

Here is how you make Creamy Mushroom Soup:

Combine the tofu, 1/4 cup sauteed onions and mushrooms and 1/4 cup chicken broth in a food processor or blender. Blend until smooth. In a soup pot, combine remaining ingredients and heat to a slow boil. Pour contents from blender into soup pot and stir until heated.Kay Sheppard Food Plan exchanges:1 Protein, 1 grain, 1 cooked veggie, 1 cup broth, 1 tsp. oil, 2 tsp. condiment, seasoning.Number of Servings: 1Recipe submitted by SparkPeople user FULLSAIL.

The nutritional information for Creamy Mushroom Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 705.3

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,175.3 mg
• Total Carbs: 63.7 g
• Dietary Fiber: 5.6 g
• Protein: 8.5 g

The dietary needs meet for Creamy Mushroom Soup is Sugar Free